Massage Menu

Abhyanga/Body Massage: 60 mins @ £40

Ayurvedic fully body massage.

See Ayurvedic Body Treatment page for further information

Basti: 45 minutes @ £35

Gentle massage followed by application of warm medicated oil to a specific area and allowing it to penetrate for healing to take place

See Ayurvedic Body Treatment page for further details

Hot Stone Massage

45 minutes @ £40
60 minutes @ £50

Goes beyond the physical experience of a typical massage and enters even deeper dimensions of relaxation, health and wellbeing

Combines traditional massage with the use of smooth, heated basalt stones which are applied to the body as an extension of the therapist's hands

Beneficial for muscular aches, pains and strains, rheumatic and arthritic conditions and back pain. It also helps to improve circulation and can help reduce stress

Indian Head Massage/Shirobhayanga: 30 mins @ £25

Conducted with or without Ayurvedic Oils

See Ayurvedic Body Treatment page for further information

Manual Lymphatic Drainage Massage: 60 mins @ £50

Manual Lymph Drainage (MLD) is an advanced therapy where the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow

MLD has powerful cleansing, relaxing, pain relieving and immunological effects

MLD is used primarily to promote the optimal functioning of the lymphatic vessels that lead to the circulatory system. The techniques used in the tratment facilitate the removal of metabolic wastes, excess water, toxins, bacteria, large protein molecules and foreign substances from tissue

What is the lymphatic system?

The lymphatic system has many functions in the body. It forms an important part of our immune system and is also designed to assist in the removal of waste products from the cells of the body.

The circulation of the lymphatic system is not mechanically controlled by the body, therefore this system has to rely on muscular movement, blood circulation and the nervous system to assist circulation around the body.

The lymphatic system can become very sluggish and doesn’t work at it’s best due to a variety of reasons, including lack of muscular movement, poor diets, disease and infections. A sluggish lymphatic system can lead to the body not eliminating it’s waste efficiently, and this can lead to the body suffering from a build-up of lymph which shows as an oedema, or water retention

What happens during the treatment?

This gentle massage technique is designed to activate the musculature of the lymph vessel system so that they contract more often, there by increasing the rate of absorption of fluid and waste products from the surrounding tissues.

It is a non-invasive way to remove excess fluid and waste products more quickly.

The treatment itself is held in a warm, comfortable room where you will be asked to undress down to your underwear, and lie on the couch. You will be covered with towels throughout the massage, and only the parts of the body being massaged will be uncovered.

A massage, tailor made for your needs, will then commence. Each treatment can be from 15 minutes to one hour, depending on the clinical picture of the client. The client often sleeps during the treatment as it is so relaxing. Unlike other massages no oils or powders are normally used during the treatment.

Usually, the treatment will focus on just a few relevant body parts at each session as opposed to a full body massage. The areas that will be treated will be discussed with you at the time of your appointment.

MLD Benefits and Effects

MLD is both preventative and remedial and can enhance your well being

Furthermore, MLD:

• is deeply relaxing

• promotes the healing of fractures, torn ligaments, sprains and lessens pain

• can improve many chronic conditions: sinusitis, rheumatoid arthritis, scleroderma, acne and other skin conditions.

• may strengthen the immune system

• relieves fluid congestion: swollen ankles, tired puffy eyes and swollen legs due to pregnancy

• is an effective component of the treatment and control of lymphoedema and assists in conditions arising from venous insufficiency

• promotes healing of wounds and burns and improves the appearance of old scars

What type of medical conditions can MLD benefit?

MLD is fantastic as a 'monthly MOT for the body'

Some of the conditions clients have used MLD for includes:

* Allergies
* Bloating
* Burns (to aid healing)
* Cellulite
* Chronic Fatigue Syndrome
* Detoxifcation (to aid a detox programme)
* Digestive disorders
* Ear problems
* Emphysema
* Fibromyalgia
* Fluid congestion
* Fractures, sprains, torn ligaments (to aid recovery)
* Frozen shoulder
* Glandular Fever
* Hayfever
* Headaches
* Hormonal issues
* Jet lag
* Joint pain
* Low energy
* ME
* Migraines
* Pre and post cosmetic surgery (to aid healing)
* Pregnancy related water retention
* Puffy eyes
* RSI
* Sinus congestion
* Skin conditions (acne, rosacea etc.)
* Stress and anxiety
* Stretch marks and scars
* Swollen ankles and legs
* Toothache (non-infected)
* Weight loss (to aid a weight loss programme)
* Wounds (to aid healing)

If you suffer from any of the following then please contact us prior to booking a session of MLD:

• Currently active cancer
• Chronic infection
• Current allergy
• Thrombosis
• Heart problems
• Treated cancer
• Thyroid dysfunction
• Low blood pressure
• Nevus moles
• Skin infections
• Any current colds/flus or fevers

MLD Treatment Cost

The treatment length varies for each person depending on:

* age
* constitution
* any illnesses and problems (and degree of)
* other therapies undergoing
* reasons for treatment: preventative or specific

A full body MLD takes 60 minutes

15 minute treatment session: £14
30 minute treatment session: £25
60 minute treatment session: £50

Nabhi Abhyanga/Abdominal Massage: 30 mins @ £25

Ayurvedic non-invasive abdominal massage

See Ayurvedic Body Treatment page for further information

Pinda Sweda Herbal Bolus Massage: 90 mins @ £65

Ayurvedic massage performed using a home-made pinda (bolus) of medicated herbs and grains

See Ayurvedic Body Treatment page for further information

Pristhabhyanga /Back Massage: 30 mins @ £25

A muscle-relaxing and revitalising massage to relieve backache, and release tensions and strains

Warm Bamboo Massage

Back Massage (30 mins): £30
Fully Body Massage (60 mins): £60

Warm Bamboo Massage is a table massage where the therapist uses warmed bamboo tools of varying lengths and diameter to roll, knead and relax muscles with deep tissue techniques

The massage allows the therapist to utilise gravity assisted leverage with bamboo tools using their own body weight, while the bamboo tools, combined with a special oil, glide over the contours of the body to give a well needed deep tissue massage

The warmth of the sticks relaxes the body, melting away all the cares of the world as the heat penetrates the deeper layers of the skin surface, increasing circulation, relieving sore muscles and inducing a deep state of relaxation

Because the tools cover such a broad area at any one time, they afford some of the most effective and enjoyable work imaginable on trouble areas such as neck, shoulders, back and legs

Seated Acupressure: 30 mins @ £25

Modern day seated acupressure, also referred to as on-site or chair massage, is a hybrid of the ancient Oriental massage arts of Anma and Shiatsu.

It is a meridian based therapy in which thumb, finger and elbow pressure are used over many of the acupressure points on the 12 major meridians accessible on the back, arms, hands, neck & head.

This technique helps to stimulate and balance the flow of energy or life-force throughout the body. In tern, this stimulates the circulatory, muscular, nervous, immune and lymphatic systems, whilst promoting the release of endorphins and important mood-regulating neurotransmitters. You will be left feeling good in a relaxed, but energised mood and clearly focused frame of mind.

Benefits of Seated Acupressure

* Backache
* Repetitive Strain Injury
* Asthma
* Headaches
* Migraines
* Toothache
* Fatigue
* Sinus problems
* Menstrual pain
* Digestive problems
* Eyestrain
* Anxiety
* Depression
* Irritability
* Insomnia

* Stimulates lymphatic drainage
* Helps to boost the immune system
* Assists the removal of toxins
* Can reduce stiffness and improve flexibility

Pregnancy Massage: 60 mins @ £40

During pregnancy a woman's body undergoes radical changes, both physically and emotionally. The added stress to your body leaves you feeling uncomfortable and exhausted.

Pre-natal massage is a safe and supportive therapy for women throughout pregnancy. Massage is a perfect way to not only reduce stress and improve general well-being, but can help to relieve many of the aches and pains associated with the growing bump and resulting in postural distortions.

Benefits

Pregnancy massage is safe for mum and baby and can help the following:

* Relief from backache
* Reduction in stress
* Reduction in fatigue
* Relief from headaches
* Helps relieve odema and swelling
* Gives emotional support and nurturance