Ayurvedic Body Treatments

We buy our oils from Ayurveda Pura.

All Ayurveda Pura’s oils are made to exclusive Ayurvedic Formulations using the highest quality natural ingredients and are:

- Free from Preservatives
- SLS and Parabens Free
- Not tested on animals
- Approved by the UK’s Vegetarian Society
- Meet EU Cosmetic Standards

Ayurvedic Bliss: 2 hours @ £75

Includes:
* Ayurvedic consultation (to include diet + lifestyle advice)
* Ayurvedic head massage
* Ayurvedic face massage
* Full body massage with medicated herbal oil
* Kansa Vatki Foot Massage
* Karnapurana (medicated warm oil ear treatment)
* Ayurvedic detox tea
* Detox foot soak

Treatment length: 2 hours

Abhyanga/Body Massage: 60 mins @ £40

Massage has many beneficial physiological effects on all the major systems of the body, many of which have been proven in clinical practice

These include:
- Cardiovascular system
- Lymphatic system
- Muscle tissue
- Skin
- Apidose tissue
- Respiratory system
- Digestive system
- Nervous system

The psychological effects of massage are that it generates a feeling of well-being and a relaxation of mind and body. Massage often leaves a client feeling refreshed, invigorated and glowing

Massage conducted using one of the following Ayurvedic massage oils:

Kapha Herbal Massage Oil

Stimulates and energises the mind, body and soul. Increases circulation and brings a warm, healthy glow to the skin

Contains:
* Cold pressed Sesame Oil
* Indian Gooseberry
* Hyssop
* Ginger
* Black pepper
* Long pepper
* Himalayan Cedar
* Neem
* Turmeric

Pitta Herbal Massage Oil

Calms and refreshes the mind, body and soul, whilst also conditioning sensitive and allergy-prone skin.

Contains:
* Cold pressed sesame oil
* Indian Gooseberry
* Asparagus
* Aloe Vera
* Mallow
* Heartsease
* Indian Madder
* Liquorice

Vata Herbal Massage Oil

Soothes and strengthens the mind, body and soul. Helps to reduce joint stiffness and pain.

Contains:
* Cold pressed sesame oil
* Asparagus
* Castor Oil Plant
* Indian Nightshade
* Yellow-berried Nightshade
* Dill
* Liquorice

Tridosha Herbal Massage Oil

To harmonise and stabilise all three doshas. Tones, nourishes, detoxifies and conditions.

Contains:
* Liquorice
* Indian Gooseberry
* Indian Madder
* Ginger
* Himalayan Cedar
* Neem
* Turmeric
* Asparagus

Chakra Basti: 45 mins @ £35

Treatment involves a back massage, followed by application of warm medicated oil to a specific area, contained by freshly made dough rings and allowing it to penetrate

The word 'Chakra' comes from the Sanskrit language meaning a wheel or disk. Prana (life force) moves through the Chakras to produce different states, equated in modern science as the chemical changes produced by the secretions of endocrine glands and ductless glands entering the bloodstream

Basti means to cleanse or to wash. Basti treatment involves applying warm medicated oil to a specific contained area and allowing it to penetrate. These washes create very deep, penetrating heat that allows the healing qualities of the oil to profoundly infiltrate the tissue

Each Chakra is said to have a distinct purpose and function, affected by what is thought and felt. Each of the seven Chakras is associated with one of the seven endocrine glands

According to Ayurveda all of the senses, perceptions, possible states of awareness - everything it is possible to experience - can be divided into seven categories. Each category can be associated with a particular Chakra

When tension is experienced it resonates with the Chakra associated with that part of the psyche that is experiencing the stress and in the parts of the physical body associated with that Chakra

The following Chakras/areas and associated problems can be treated:

Brow Chakra

Lack of concentration, tension, headaches, eye problems, bad dreams. Will be completed with a head massage

Greeva Basti

Chronic pain in neck region, frozen shoulder

Vishuddha Basti/Throat Chakra

Thyroid dysfunction, tonsillitis, sore throats or communication/speech problems

Hridaya Marma/Heart Chakra

Helps nourish, strengthen and balance heart functions and rejuvenates the heart. Strengthens the heart muscle, benefits ischaemic heart disease, cardiomyopathy, congestive heart failure, high blood pressure, asthma and other respiratory problems. Also relieves deep seated anger and sadness

Solar Plexus Chakra

Overeating, anger, fear, hate and digestive problems

Vaksha Basti/Kidneys

Rejuvenate the adrenal glands and kidney

Nabhi Basti/Navel

Indigestion, gas and constipation. Facilitates the release of deeply seated emotions

Basti Marma/Bladder

Intestinal problems, promotes the release of toxins and wastes, balances the muscular, urinary and reproduction system. Treats lower back pain, constipation and urinary problems

Kati Basti/Lower back

Backache, degenerative spine changes compressed discs, osteoporosis, sciatica, hip pain and shoulder pain

Janu Basti/Knee

Promotes strength of the knee by improving circulation, effective for knee arthritis or general knee pain

Indian Head Massage/Shirobhayanga: 30 mins @ £25

Intensely relaxing and revitalising massage nourishes both hair and roots

Massage has played an important part in Indian life. Today, Indian infants receive a daily massage from birth until they are three years old to keep them supple and in good health. From three to six years of age, they are massaged once or twice a week. After six years of age, they are taught to share a massage with family members

Indian Head Massage (or Champissage™) works on physical, mental and subtle levels. It works on the upper back, shoulders, upper arms, neck, head and face; the areas most vulnerable to stress and tension

It is a de-stressing programme for the whole body

The physical benefits of the massage include:

* general and specific relaxation for muscles, providing immediate relief
* knots and nodules can be broken down
* toxins dispersed from tense, knotted muscles
* relief from chronic neck and shoulder stiffness
* loosening of scalp
* increased oxygen uptake in tissues
* improved circulation of blood
* stimulation and improvement of lymph circulation
* restoration of joint movement and mobility
* promotion of hair growth

Mental benefits include:

* sense of calmness, peace and tranquillity
* release of anxiety
* high levels of alertness and concentration
* clearer thinking
* helps to dissipate mental tiredness, edginess, depression, stress etc.

Subtle benefits:

* balancing of chakra energy
* release of stagnant energy, boosting available energy on all levels
* general energetic healing

Helps in relieving:
- tension headaches
- eye strain
- earache
- tinnitus
- jaw ache
- sinusitis
- congestion
- neck and shoulder stiffness
- insomnia
- disturbed sleep

Ideally conducted with Brahmi Amla Hair Oil (can be conducted with no oil) which strengthens hair and scalp and preventing early greying and loss of hair.

Brahmi Amla Oil is highly therapeutic and made according to the Classical formulation set out in the ancient texts.

Nabhi Abhyanga/Abdominal Massage: 30 mins @ £25

Non-invasive abdominal massage that helps to tone the abdominal organs

Indicated for all, especially:

* digestion problems
* constipation
* diabetes
* fibroids/cysts
* hernia
* high cholesterol
* IBS, Crohn's, colitis, diverticulitis
* menstrual problems
* post-natal
* under-active thyroid
* weight loss

We use high quality castor oil which is anti-inflammatory and anti-oxidant oil. It is widely used as a digestive cleanser and weight loss

Castor oil is known to reduce Vata and any Vata related ailments in the body.

Nabhi Abhyanga Deluxe/Abdominal Massage: 60 mins @ £45

As above but includes either an oil pack (to assist weight loss) or stomach bask (to assist firming and toning of the abdomen

Pinda Sweda Herbal Bolus Massage: 90 mins @ £65

In Pinda Sweda, several Ayurvedic ingredients (grains and herbs) are tied into boluses (pindas). The pindas are dipped into warm medicated oil and massaged all over the body

Each pinda is home made and specific herbs will be used which are known to treat specific conditions

Pinda Sweda strengthens and rejuvenates the back and spine and strengthens tissue strength and integrity (dhatu shakti). It promotes suppleness

At the end of the treatment, you get to take home your pindas to continue the action of the herbs whenever needed (will last 2-6 weeks stored in the fridge)

Recommended for:

* Acute/chronic back pain
* Ageing
* Arthritis
* Back pain
* Cellulite
* Cervical spondylosis
* Cramp
* Diabetes
* Fluid retention
* Gout
* High blood pressure
* Improves blood circulation
* Insomnia/sleep problems
* Joint stiffness/swelling
* Loss of function of part/while limb
* Muscular sprain
* Neuromuscular conditions (facial paralysis, MS etc)
* Rejuvenation
* Rheumatism
* Sciatica
* Skin disorders
* Sprains, strains and cramps
* Weight control
* Whiplash injuries/rehabilitation

Commonly used herbs/remedies in Pinda Sweda

Ajwain: Analgesic, antibiotic, antifungal, antimicrobial, antiseptic, diuretic, expectorant

Asafoetida: Balances nerve disorders, aids digestion and has anti-inflammatory properties

Chamomile: Digestive problems, anti-inflammatory

Chickpea flour: Cleansing and healing

Fenugreek powder: Stimulates circulation, water retention, indigestion, wound healing, arthritis, male reproductive issues, menopausal symptoms

Ginger: Joint pain, motion/air sickness, improved elimination of waste

Lavender flowers: Depression, digestion, headaches, insomnia, respiratory problems, stress

Marshmallow root: Boosts immunity and the dermal structure, anti-inflammatory

Oats: Cleansing and nourishing

Sarsaparilla: Skin problems (psoriasis and dermatitis), detoxification, lymph-cleansing

Turmeric: Antiseptic, strengthens the skin, relives mucous and wind. Used to treat the skin, heart, liver and lungs. Useful for bleeding disorders, skin diseases and purification of body and mind

Pristhabhyanga /Back Massage: 30 mins @ £25

A muscle-relaxing and revitalising massage to relieve backache, and release tensions and strains